Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the holistic approach to physical and mental well-being.

Yoga therapy recognises that the body and mind are interconnected through the agency of the breath and that there is a direct link between mental and physical states and the condition of the breath.

Yoga therapists do not heal people, injuries or diseases. Yoga therapists help people to help themselves to alleviate their suffering. Yoga therapists understand that the beginning of healing starts with thoughts and actions and beliefs.

Yoga therapy employs lifestyle and dietary changes, yoga postures, breathing practices, chanting, relaxation and meditation – according to the individual needs.

Private Yoga Therapy Sessions 

Consultations are  $85 for one hour session.  You will get a personalised program after the session with poses and practices that best support your posture, your nervous system and your ease and joy of living.

Call or text Shani on 04 88 55 11 38 for an appointment.

Yoga Therapy

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