A practical, photographed guide to nine short sequences you can do right at your desk. No mat, no equipment, no changing clothes, just a few mindful minutes between meetings.
Yoga at Your Desk is built for office workers, remote employees, students, anyone who needs a gentle reset during the day. Across nine chapters it moves from breath and neck through shoulders, wrists, spine, hips and ankles, finishing with a short practice for calming the mind. Along the way it includes gentle nerve-gliding techniques, drawn from therapeutic yoga, to ease tingling, tightness and strain from long hours at a screen.
Every exercise is step by step, with clear photographs so you can follow along without a teacher in the room.
Nine chapters, each with its own focus and step-by-step photos.
Photography by Aviya Cohen.
Yoga at Your Desk pairs naturally with a Corporate Yoga program. Get in touch to talk through options.
